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Limited evidenceWeight management

Oleoylethanolamide (OEA)

A fat-derived signalling molecule the gut makes after a meal, sold as an appetite suppressant. Small human trials show changes in blood lipids and satiety hormones, but no convincing weight loss.

Evidence last reviewed: August 2026

What the science says

  • Appetite and body weight Limited evidence

    An RCT in obese people newly diagnosed with fatty liver reported modest reductions in weight and waist circumference alongside a calorie-restricted diet, and a later randomized trial found changes in self-reported dietary habits. Both were small, single-centre and used calorie restriction in both arms, so the independent effect of OEA is unclear.

  • Satiety hormone response Limited evidence

    A fixed-sequence crossover study in a small group of adults found that a single dose of an OEA ingredient raised incretin hormone responses after a meal. It was an acute mechanistic study with no clinical endpoints.

  • Blood lipids and glucose Limited evidence

    A randomized double-blind placebo-controlled trial in obese adults measured lipid profile and fasting blood sugar and found limited change. The evidence base is a handful of trials from a small number of research groups.

Dosage & safety

Studied doseTrials have used 125–250 mg/day of OEA-rich extract, usually before meals. Typical label doses are in the same range.
SafetyShort-term trials report no serious adverse events, but there is no long-term safety data. Not studied in pregnancy, breastfeeding, or in children; people on lipid-lowering or diabetes medication should discuss it with a doctor.

Scientific references

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