Ranked by evidence within the category

Supplements by category

Physical performance supplements: what the evidence says (93)
93 sports supplements ranked by evidence: the few that reliably help strength and endurance, the ones that help in narrow cases, and what…
General health supplements: what the evidence says (102)
102 everyday health supplements ranked by evidence: the few that clearly help, mostly when you are deficient, and the long list of tonics…
Sleep and relaxation supplements: what the evidence says (42)
42 sleep and relaxation supplements ranked by evidence: none is strong, a few help modestly, and most calming herbs and sleep blends have…
Stress and mood supplements: what the evidence says (36)
36 supplements for stress, anxiety and mood ranked by evidence: one strong option with serious drug interactions, a few promising herbs,…
Immune support supplements: what the evidence says (81)
81 immune and cold supplements ranked by evidence: none is strong, a few ease colds and coughs modestly, and most immune boosters have…
Gut health supplements: what the evidence says (123)
123 gut health supplements ranked by evidence: fibre, peppermint oil and a few specific probiotic strains work; most cleanses and generic…
Joint and skin supplements: what the evidence says (74)
74 supplements for joints, bones, skin and hair ranked by evidence: none is strong, a few ease joint pain or help skin, and many popular…
Vitamin and mineral supplements: what the evidence says (62)
62 vitamins and minerals ranked by evidence: essential when you are deficient, rarely useful when you are not, and premium forms seldom…
Longevity and antioxidant supplements: the evidence (57)
57 longevity and antioxidant supplements ranked by evidence: none is strong, a handful have narrow effects, and the headline anti-ageing…
Brain and cognition supplements: what the evidence says (53)
53 brain supplements ranked by evidence: none is strong, a few help focus, memory or migraine modestly, and most nootropics have little…
Heart and metabolic supplements: what the evidence says (119)
119 supplements for cholesterol, blood pressure and blood sugar ranked by evidence: a few reliably lower LDL, many shift one marker a…
Women's health supplements: what the evidence says (56)
56 women's health supplements ranked by evidence: folic acid and prenatals are clear wins, a few help specific problems, and most hormone…
Men's health supplements: what the evidence says (35)
35 men's health supplements ranked by evidence: none is strong, a few prostate herbs help modestly, and nearly all testosterone boosters…
Weight loss supplements: what the evidence says (45)
45 weight management supplements ranked by evidence: meal replacements work, a few products add a small extra loss, and most fat burners…
Eye health supplements: what the evidence says (15)
15 eye health supplements ranked by evidence: AREDS2 helps people who already have macular degeneration, and little here prevents eye…