Supplement analysis backed by scientific evidence · PT

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Moderate evidenceGeneral health

Chicken Essence

A concentrated, fat-free chicken broth extract popular across East and Southeast Asia. A meta-analysis of randomized trials found small improvements in cognitive test performance; claims about fatigue and recovery are much weaker.

Evidence last reviewed: August 2026

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What the science says

  • Cognitive performance Moderate evidence

    A systematically searched meta-analysis of randomized controlled trials concluded that daily consumption of essence of chicken improves cognitive function, mainly on short-term memory and attention tasks. Effects were small and most trials were funded by manufacturers.

  • Memory in middle-aged adults Limited evidence

    A randomized double-blind trial of a hydrolysed chicken extract in healthy middle-aged people reported gains on some memory measures but not others. It was a single trial with a modest sample.

  • Physical recovery and joint function Limited evidence

    A four-arm randomized pilot study of chicken essence and type II collagen hydrolysate on joint, bone and muscle function was exploratory and underpowered for firm conclusions. Fatigue-recovery claims rest largely on animal work.

Dosage & safety

Studied doseTrials generally used one 68–70 mL bottle daily, sometimes twice daily, for 2–8 weeks. That is also the standard retail serving.
SafetySafe as a food for most people. It is high in sodium and purines, so it is a poor choice for people on sodium-restricted diets or with gout. Not suitable for vegetarians, and unsuitable for anyone with chicken protein allergy.

Scientific references

Where to buy

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